Dieta bajar de peso rapido hombres

Dieta bajar de peso rapido hombres

Estar sano significa tener el peso adecuado para ti. Ellos pueden comparar tu peso con las pautas saludables y ayudarte a fijar metas realistas. El control de peso se consigue a largo plazo. Pide ayuda y apoyo a tus padres. Dieta bajar de peso rapido hombres meta es que hagan cambios en la dieta o el estilo de vida que puedan beneficiar a toda la familia. Los adolescentes Dieta bajar de peso rapido hombres cuentan con el apoyo familiar tienden a obtener mejores resultados. Vigila lo que bebes. Por ejemplo, deja los refrescos o reduce las porciones de tus comidas. Cuando escribes todo esto tienes que pensarlo dos veces antes de comerte unas galletas. Otras sugerencias para comer bien:.

Estar sano significa tener el peso adecuado para ti. Ellos pueden comparar tu peso con las pautas saludables y ayudarte a fijar metas realistas. El control de peso se consigue a largo plazo. Elecciones generales Autor E. Zamorano Contacta al autor. Tiempo de lectura 4 min. Hormonas sexuales en mujeres: Las hormonas sexuales en las mujeres se pueden ver afectadas por dos razones:. De igual forma se pueden regular Dieta bajar de peso rapido hombres niveles de testosterona consumiendo suplementos de testosterona.

Sin embargo, los efectos suelen ser Dieta bajar de peso rapido hombres reveladores, incluso en los estudios financiados por sus fabricantes y distribuidores. Algunos ejemplos de estos supresores del hambre son:. Los efectos secundarios de este segundo Dieta bajar de peso rapido hombres realmente numerosos e incluyen:. Los pacientes perdieron un promedio de 5. Los 18 consejos para bajar de peso. Weight loss information accessed in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may Dieta bajar de peso rapido hombres provided with incomplete and inaccurate information.

National data suggests that Limited research exists examining the Internet as a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ 6 ]. Additional research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ].

However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches. Despite not knowing the accuracy of health Dieta bajar de peso rapido hombres provided through Internet searches, previous Dieta bajar de peso rapido hombres has shown a correlation between the use of Dieta bajar de peso rapido hombres health information and health behavior changes [ 1314 ]. This is concerning because our previous study showed that the quality of weight loss information English speakers were likely to access on the Internet was poor with respect to the current guidelines for weight loss [ 15 ].

Only 4. The mean content quality score for all weight loss websites in English was 3. However, to our knowledge, the quality of the weight loss information provided in Spanish in the US has not been assessed. The objective of this study was to evaluate the quality and comprehensiveness of the weight loss content that Internet users discover during online searches in Spanish. The results of an online query are unique to the search engine, and to a lesser extent, the browser that is used.

It was necessary to determine which search engine is most commonly used in North America, Dieta bajar de peso rapido hombres algorithmic differences in search engines result in retrieval, archival, and indexing of varying information.

StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile nada por boca definicion e.

Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites. Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Google on the Chrome desktop browser. In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since In particular, we used the same set of queries that were identified in our previously published study [ 15 ].

Those queries had been identified and click the following article in the evaluation process as follows. A set of 30 distinct English queries were originally generated. For this new study, these queries were then translated by native Spanish speakers. This process resulted in a set of 30 distinct queries in Spanish See Table 1.

Dieta bajar de peso rapido hombres

Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs. Each website selected was evaluated through assessment of the main page Dieta bajar de peso rapido hombres unless a video was included as support for the main page Dieta bajar de peso rapido hombres if the Dieta bajar de peso rapido hombres was followed by an article spread across multiple pages.

This was done to ensure consistency of evaluation across all webpages, which visit web page link to additional information, virtually ad infinitum. Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1.

Sponsored ads were classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ]. However, no sponsored ads were found in the queries in Spanish. Websites were classified as commercial if any products were advertised and sold, but no additional informational content pertaining to weight loss was provided.

Websites with distinct entries written by a single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs. Websites were evaluated through adaptation of previous methodology [ 1920 ].

Each website was evaluated with respect to 3 main dimensions: 1 author credentials; 2 accuracy of information related to weight loss, with respect to aggregated guidelines; and 3 website design. Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss [ 21 — 28 ], including the Dietary Guidelines for Americans [ 29 ], and the significant changes in pharmacotherapy since see Table 2.

Scores for quality in the nutrition, physical activity, and behavior change components ranged from 0 nothing to 4 excellent while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent. Scores for nutrition, physical activity, and behavior change were represented with a wider range because pharmacotherapy and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change.

Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, whether they had a degree in a related field, affiliate Article source, and whether contact information was available.

A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable i. We commented as to when the website was Dieta bajar de peso rapido hombres updated and whether or not any unsubstantiated claims were included in the content.

Unsubstantiated Dieta bajar de peso rapido hombres were defined as any weight loss recommendations that did not fall in line with the current evidence-based recommendations Dieta bajar de peso rapido hombres 21 — 29 ]. Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper. Triathlon Training. Arm Exercises. Daily Workouts. Stomach Workouts. Yoga Fitness.

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To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English. The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3.

Approximately Dieta bajar de peso rapido hombres. All content quality scores were lower for Spanish Dieta bajar de peso rapido hombres relative to English websites. Weight loss information accessed in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information.

National data suggests that Limited research exists examining the Internet as a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ 6 ]. Additional research is needed to investigate Dieta bajar de peso rapido hombres quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ]. However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches.

Despite not knowing the accuracy Dieta bajar de peso rapido hombres health data provided through Internet searches, previous work Dieta bajar de peso rapido hombres shown a correlation between the use of online health information and health behavior changes [ 1314 ]. This is concerning because our previous study showed that the quality of weight loss information Dieta bajar de peso rapido hombres speakers were likely to access on the Internet was poor with respect to the current guidelines for weight loss [ 15 ].

Only 4. The mean content quality score for all weight loss websites in English was 3. However, to our knowledge, the quality of the weight loss information provided in Spanish in the US has not been assessed. The objective click at this page this study was to evaluate the quality and comprehensiveness of Dieta bajar de peso rapido hombres weight loss content that Internet users discover during online searches in Spanish.

The results of an online query are unique to the search engine, and to a lesser extent, the browser that is used. It was necessary to determine which search engine is most commonly used in North America, as algorithmic differences in search engines result in retrieval, archival, and indexing of varying information. StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile devices e.

Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites. Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Google on the Chrome desktop browser. In order to be able to compare the results of Adelgazar sano y rapido previously published study Dieta bajar de peso rapido hombres 15 ] with those of this study, we used the same protocol for Dieta bajar de peso rapido hombres studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since In particular, we used the same set of queries that were identified in our previously published study [ 15 ].

Those queries had been identified and included in the evaluation process as follows. A set of 30 distinct English queries were originally generated. Dieta bajar de peso rapido hombres this new study, these queries were then translated by native Spanish speakers.

This process resulted in check this out set of 30 distinct queries in Spanish See Table 1. Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs.

Each website selected was evaluated through assessment of the main page only unless a Dieta bajar de peso rapido hombres was included as support for the main page or if the query was followed by an article spread across multiple pages. This was done to ensure consistency of evaluation across all webpages, which could link to additional information, virtually ad infinitum.

Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1. Sponsored ads were classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ]. However, no sponsored ads were found in the queries in Spanish.

Websites were classified as commercial if any products were advertised and sold, but no additional informational content pertaining to weight loss was provided. Websites with distinct entries written by a single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs.

Websites were evaluated through adaptation of previous methodology [ 1920 ]. Each website was evaluated with respect to 3 main dimensions: 1 author credentials; 2 accuracy of information related to weight loss, with respect to aggregated guidelines; and 3 website design. Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss [ 21 — 28 ], including the Dietary Guidelines for Americans [ 29 ], and the significant changes in pharmacotherapy Dieta bajar de peso rapido hombres see Table 2.

Scores for quality in the nutrition, physical activity, and behavior change components ranged from 0 nothing to Dieta bajar de peso rapido hombres excellent while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent.

Scores for nutrition, physical activity, and behavior change were represented with a wider range Dieta bajar de peso rapido hombres pharmacotherapy and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change.

Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, whether they had a degree in a related field, affiliate organization, and whether contact information was available. A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable i. We commented as to when the website was last updated and whether or not any unsubstantiated claims were included in the content.

Unsubstantiated claims were defined as Dieta bajar de peso rapido hombres weight loss recommendations that did not fall in Dieta bajar de peso rapido hombres with the current evidence-based recommendations [ Dieta bajar de peso rapido hombres — 29 ]. Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper.

The queries were then performed on February 3, using Google on a desktop computer, and generated a set of distinct websites see Table 1. The websites were assessed for inclusion and exclusion criteria and then distributed to the research team. The team met to discuss the scoring instrument and to pilot test it prior to performing the study. REDCap is a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export procedures for seamless data downloads to common statistical packages; and 4 procedures for importing data from external sources [ 30 ].

The scores were averaged across investigators for subscale and total scores. All the analyses were performed using SAS 9. The Dieta bajar de peso rapido hombres selected Dieta bajar de peso rapido hombres were translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1.

Of the 85 sites remaining, an additional 19 sites were removed from the analyses as they were either not relevant e. There were no medical, university, or government websites returned by any of the queries. When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1. Nutrition sub-scores were the highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test. For all websites, the mean content quality sub-score maximal score of 16 was 3.

The mean design quality sub-score maximal score of 6 was 4. For all websites, the mean total quality score maximal score of 28 was 8. This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English. The primary result of this Dieta bajar de peso rapido hombres shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access is poor.

Additionally, this data suggests that not only is the information in Spanish of Dieta bajar de peso rapido hombres quality, it is also of lower quality than that available in English. This evaluation protocol evaluated 5 content dimensions.

However, most websites are more likely to address weight loss from a self-management perspective, e. These Dieta bajar de peso rapido hombres demonstrate that nutrition, physical activity, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English. Another particularly interesting result in this study was the complete absence of medical, university-based, and governmental websites in our queries, which comprised about The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well.

The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking universities. Interestingly, myplate. Dieta bajar de peso rapido hombres blogs scored relatively well in [ 15 ], they scored poorly in this study. It was previously observed that weight loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ gran peso Causa perdida de ].

This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other sites that were commercial in nature and provided very low quality information. It is not clear at this stage why the information for weight loss that is likely to be accessed by Spanish speakers in the US is lower than the already substandard information in English. However, this may largely be a consequence of search engine optimization SEO techniques used in websites, which can Dieta bajar de peso rapido hombres a result of primarily commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches.

Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice on weight loss. This study had several strengths and limitations. It did not look at the quality of information generated by search engines used on source devices.

When performing a Google search, results vary from mobile to non-mobile.

Dieta equilibrada variada y adecuada

Therefore, it is possible that information on mobile devices could be of higher or lower quality. Here, this study is limited to Internet searches. However, social media also provides information on weight loss, which may differ from what was observed in this study. However, since the scores are low to very low, a moderate agreement between scorers does not weaken the main result of the paper, which is that the article source for weight loss in Spanish and likely accessed by users is Dieta bajar de peso rapido hombres substandard quality.

The strengths of this study include its focus on the information that Spanish-speaking Internet see more in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ].

This study does not suggest that no quality information in Spanish is available through online searches. A cursory review of pages further down SERPs suggests there is quality information available, usually in page 3 or further Dieta bajar de peso rapido hombres a Google search.

However, as previously noted [ 18 ], it is highly unlikely that a significant portion of Internet users access this information. Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including the Dietary Guidelines for Americans Dieta bajar de peso rapido hombres the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine results due to changes in the grading rubric.

Nonetheless, with only 1. We demonstrate that in the US, weight loss information accessed through online searches in Spanish is suboptimal and relatively worse than the quality of weight loss information accessed through online searches in English.

This suggests that Dieta bajar de peso rapido hombres persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information about weight loss, potentially influencing the disproportionate prevalence of obesity in Dieta bajar de peso rapido hombres persons in the US.